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Today was shoulders and arms. Not too bad. (I'm sure I will feel it
later. ) Abs are on fire from Ab Ripper X. . (Not certain I can use
word abs.) I will weigh-in on Tuesdays.
Day 36: P90X Project
Chest, Shoulders, and Triceps. Here I am working my triceps. Also did Ab Ripper X. My mind hasn't been in my last workouts. Gotta straighten that out quick.
Posted by kcroy about ago.
Day 33: P90X
Legs, back & Ab Ripper X. Exhausting. About an hour and fifteen minutes total. Pic: me doing a v-up.
Posted by kcroy about ago.
Day 19: P90X Project
Legs and Back, and Ab Ripper X. Photo: Fighting for another pull up. Starting to see 'some' definition in there.
Posted by kcroy about ago.
P90x Project: Still Day One
Today was chest, back, ab-ripper X. Very tough workout. Over one hour. Will post weight once a week. More worried about eating correctly than the exercise. Very sore. Photi: Me trying to do more pull-ups. Difficult thing to do.
Posted by kcroy about ago.
Day Five: P90X Project
Today I did Legs and Back and Ab Ripper X. Lots of pull ups and squats I felt very nauseated. Thought I was going to hurl. Didn't. (I biked with my friends earlier this morning. I guess I over did it. Regardless, I finished and am proud I haven't missed a day.)
Posted by kcroy about ago.
Ike may be coming, but it certainly doesn't look like it outside
Posted by rakesh about ago.
Weighed, measured, and found
Posted by jonti about ago.
Hanging out at the, ya know, mall (in Delhi)
I grew up associating certain things with India and certain things with the States. So malls like this in India are always a little bit mind bending and out-of-body for me, even though I've been to many here before.
Posted by rakesh about ago.
Simba
We call him Little Bit... this was only 4 months ago. He now weighs 10 pounds... Part Maine coon cat....
Posted by zacsmimi about ago.
Favorites
When timed correctly, this phrase is definitely a show-stopper. Old, but certainly still gets the point across.
Posted by mnemonic66 about ago.
Day Ten: P90X Project
Shoulders & arms week 2. Went after it. Did the bonus round and Ripper X. Beat last week's reps. Great workout today! Happy Independence Day. (Must eat well today despite being a holiday.)
Posted by kcroy about ago.
Wilbur the Turkey
Wilbur is our bronze heritage turkey. He enjoys hanging out with the dogs, chickens and us. He monitors my building progress as I put the finishing touches on a new chicken coop. Wilbur is 3 months old and weighs about 30 pounds!
Posted by cdenny21 about ago.
Holy Cow!
These cows have been given a fistula, a hole directly into the stomach that scientists can reach into and study to see how certain foods get digested. Through this kind of work, better food can be concocted and studies into stomach cancer and other problems can be conducted. Although it looks inhumane, the cows don't seem to mind.
Posted by mystemornings about ago.
Day Seven: P90x Project
Today I could could choose rest or stretch. As you can see I chose rest. Very tired. Weigh in = 251 lbs. Was hoping I would lose more the first week. A five pound flux either way is typical, so I may not have lost any weight. I do feel better. May just be pride. Body feels a little more taut. I will work harder next week.
Posted by kcroy about ago.
Tuesday
Posted by traberlee about ago.
Tuesday Morning Drive. Altadena.
Posted by mactivist about ago.
Day 17: P90X Project
Arms & Shoulders. I got after it.
Posted by kcroy about ago.
Tired pups
Jonti using Denise as a shoulder to "sleep"on... dreaming of Pata Negra
Posted by jonti about ago.
Welding
The kinds of things that happen over your shoulder while working at Metalab.
Posted by eliot about ago.
Woot 2-fer
Woot's 2-fer Tuesday USB fan special finally solving that MacBook Pro cooling issue
Posted by eliot about ago.
Lou Lou Glued
Rather put up with typing than sit on my shoulder. She's the glue-bird of happiness.
Posted by octopusgrabbus about ago.
Day 29: P90x
New workout: Chest, Shoulders, and Triceps. Lots of weights and pushups. I'm using a chair here to work my triceps. It was tough, but a nice change.
Posted by kcroy about ago.
Chris
Great shot of Chris. I think JayMac shot this one along with several others. The camera gets around on Net Tuesdays.
Posted by eschipul about ago.
Marilyn Sends Pie
Pie Received Tuesday, April 21, 2009. Thanks Marilyn, that was a very yummy pie. Lori Linley is holding the pie and Steve Kempen is the hand reaching out to grab the pie.
Posted by ravendon about ago.
C'mon! Common?
Posted by kcroy about 8 months ago.
Posted by kcroy about 8 months ago.
Posted by kcroy about 8 months ago.
Posted by kcroy about 8 months, 1 week ago.
Posted by kcroy about 8 months, 1 week ago.
What # is missing?
Posted by kcroy about 8 months, 1 week ago.
Posted by kcroy about 10 months, 1 week ago.
Posted by kcroy about 10 months, 1 week ago.
Best iPhone app?
Color Splash. Love this app, and my baby.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 11 months ago.
I like using Color Splash app for iPhone.
Posted by kcroy about 11 months ago.
Posted by kcroy about 11 months ago.
Posted by kcroy about 11 months ago.
Posted by kcroy about 12 months ago.
Posted by kcroy about 12 months ago.
Posted by kcroy about 12 months ago.
On hospital wall in waiting area.
Check out the phone number.
Posted by kcroy about 1 year ago.
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
Men. Men? or Men! Women.
Men?
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
1 Comment
Damn! you are really going at it!