mr. weightlifter

Nutrition On Sale

MuscleMan Advertise

Posted by eschipul about ago.

That's one way to lose weight!

Posted by riggedupnet about ago.

Lose Weight, Get Laid, Find God

All in one book.

Posted by chupacabra about ago.

Day 41: P90X Project

Chest Shoulders, & Triceps. Ouch! You can see in pic I use a log sheet to record reps, and weights. Lowest weight I use is 8lbs. Highest is 40. I also use bands. I need a better assortment of weights. Four days until halfway mark.

Posted by kcroy about ago.

Day 28:P90x Project

Another day of rest and some stretching. (Forgot to send my update. Whoops.) Feeling strong. No weight loss.

Posted by kcroy about ago.

Day 48:m P90X

Yoga today. This position is an attempt at Wheel. This is a resting week. No weights or pull ups or push ups. Just yoga, cardio, and stretch; things like that. Okay all caught up now. Dieting stinks and I am still horrible at it. Big muscles from 48 days, but poor eating does not have me at any weight loss. Gotta watch what I eat. (and drink)

Posted by kcroy about ago.

Day 29: P90x

New workout: Chest, Shoulders, and Triceps. Lots of weights and pushups. I'm using a chair here to work my triceps. It was tough, but a nice change.

Posted by kcroy about ago.

P90x Project: Still Day One

Today was chest, back, ab-ripper X. Very tough workout. Over one hour. Will post weight once a week. More worried about eating correctly than the exercise. Very sore. Photi: Me trying to do more pull-ups. Difficult thing to do.

Posted by kcroy about ago.

Day Fourteen: P90x Project

Day Fourteen was a rest day. I had every intention of doing the optional stretch DVD but again opted to rest. Still woke up sore. No change in weight really. Still at/over 250lbs. Cannot wait until I am under that. Must follow the diet; simply not giving that my all.

Posted by kcroy about ago.

Day Seven: P90x Project

Today I could could choose rest or stretch. As you can see I chose rest. Very tired. Weigh in = 251 lbs. Was hoping I would lose more the first week. A five pound flux either way is typical, so I may not have lost any weight. I do feel better. May just be pride. Body feels a little more taut. I will work harder next week.

Posted by kcroy about ago.

Campy control panel

I always love these things

Posted by itod about ago.

I'm *so* starting a "campy control panel" category

Posted by itod about ago.

From Evernote: TechEBlog - News

TechEBlog - News body, td { font-family: %BASEFONT%; font-size: 10pt; } table#outer { border: 0; border-collapse: collapse; } #sentfrom { text-align: right; } #notebar td { color: #fff; background: #78ba43; padding: 0; padding-left: 8px; padding-right: 8px; } #notebar td#curl { text-align: right; padding: 0; } #title { font-weight: bold; margin-top: 8px; margin-bottom: 6px; } #date { font-size: 9pt; margin-top: 6px; margin-bottom: 6px; } #footer td { font-size: 8pt; } #header a, #footer a { color: #891d02; text-decoration: underline; } #header a:hover, #footer a:hover { color: red; } #content { border: 2px solid #78ba43; border-top: 0; padding: 5px 15px; } #body h1, #body h2, #body h3, #body p { margin-top: 10px; margin-bottom: 10px; } #body h1 { font-size: 1.8em; } #body h2 { font-size: 1.5em; } #body h3 { font-size: 1.2em; } #Evernote is great. I like Evernote enveloppe when it's sending an email.  TechEBlog - News   Wed 7 May 08 by zakmb mDigger user (zak.mbirko@yahoo.fr) has just forwarded some content to you. > TechEBlog - News2002 BMW M3 vs. 2008 BMW 135i vs. 2008 BMW 335i 07 May 2008Inside Line set out on a "cross-country test bash [to see the] defining differences between the 2008 BMW 135i, 2008 BMW 335i and [their] long-term 2002 BMW M3." Video after the break. Click here for first picture in gallery. It's in these details that we realize how far BMW has come between its E46 and more recent E87 and E90 platforms. It's here that we find ourselves in awe of the new 3.0-liter turbo engine's ability to be turbine smooth and locomotive powerful.[via Edmunds] >© TechEBlog > Try mDigger at http://www.mdigger.com    What is Evernote?    Create an Evernote account

Posted by zak about ago.