I broke my rhythm! This is hard. Okay, here is the story: week 8 is a
rest week but you still have exercises six of the seven days. I made
excuses and only got three of the six in. I did yoga, core
synergistics, and yoga again..got a day of rest and then some. I
missed x-stretch, core syngergistics again, and Kempo. I looked at the
book and it said don't quit, get back at it. So I stumbled. Starting
week nine and day 53 tomorrow. I screwed up, but not quitting. Stay
after me!!! I will make up the days at the end.
Day 15: P90X Project
I started week three today. Today was chest and back for third time. Won't see thus exercise again for six weeks. Part of the muscle confusion process. Really went after it. I felt dizzy and nauseated nearly the entire time. Photo of me doing diamond push ups.
Posted by kcroy about ago.
Day 22: P90X Project
Yoga. Always a tough one. This week's schedule has it twice. 90 minutes is a long time but I did it. Here is my mat; I recommend one.
Posted by kcroy about ago.
Day 48:m P90X
Yoga today. This position is an attempt at Wheel. This is a resting week. No weights or pull ups or push ups. Just yoga, cardio, and stretch; things like that. Okay all caught up now. Dieting stinks and I am still horrible at it. Big muscles from 48 days, but poor eating does not have me at any weight loss. Gotta watch what I eat. (and drink)
Posted by kcroy about ago.
Yoga Space
Posted by oyunfound about ago.
Strange Yoga sweat day before Valentines.
Posted by mledet about ago.
Day Eleven: p90x Project
Week 2, Yoga X. Ninety minutes of contorting your body into uncomfortable and challenging poses. My arms and legs actually shake and pulsate trying to hold the pose for five breaths. An incredible sweat! Working hard. Send me some motivation.
Posted by kcroy about ago.
WoWScrnShot_012706_024327
Posted by kingfox about ago.
WoWScrnShot_012706_024322
Posted by kingfox about ago.
Michael Phelps is a Core 2 Duo
As seen at Best Buy
Posted by corywright about ago.
Six Flags Over Shlenker
Pony rides!
Posted by mosaic about ago.
Chillin listening to atmosphere about to get hard core on gta
Posted by raytaylor about ago.
shooting a metkids video at six flags
Posted by ian about ago.
At Six Flags
Waiting in line for Superman Tower of Power
Posted by eka about ago.
Neck-thru Ibanez
Posted by jgiardina about ago.
Core Re-write
Just precious.
Posted by itod about ago.
You KNOW You're Jealous
Eat your heart out, I'm official. :)
Posted by shawnp0wers about ago.
More Trek Stuff!
Almost as cool as the last book...
Posted by shawnp0wers about ago.
drive thru beer barn.jpg
Posted by itod about ago.
Now that electricity is thru the roof. No more ac . 84 inside ugh
Posted by 808blogger about ago.
Weird drive-thru...
You know your in a sketchy area when your fast food is given without contact...
Posted by uberadam about ago.
A quick break for food at Six Flags with two of my favorite men on the planet.
Posted by kalwynah about ago.
Day 26: P90X Project
Today hurt. Core Synergetics again.
Posted by kcroy about ago.
Gonk hope stickers
First six of 30
Posted by jonnyquest about ago.
Jacob 8 weeks
Posted by johnp about ago.
Suppose to get in tub, sneaks to Massage chair
Posted by kcroy about 3 weeks, 6 days ago.
Jillyan Lorrain Croy 7lbs & 20 inches
Posted by kcroy about 1 month, 1 week ago.
Posted by kcroy about 1 month, 2 weeks ago.
Posted by kcroy about 1 month, 2 weeks ago.
Cute
Posted by kcroy about 1 month, 2 weeks ago.
A Croy is Born
www.croybaby.wordpress.com
Posted by kcroy about 1 month, 2 weeks ago.
Election '08 app iPhone
Posted by kcroy about 2 months ago.
3D ultrasound designed by Porsche
Posted by kcroy about 2 months ago.
Giant French fry
You'd have thought they found a $100 bill. Five minutes of laughter n giggling. Then they ate it.
Posted by kcroy about 2 months ago.
We are having a baby too!
We are due October 15th.
Posted by kcroy about 2 months, 1 week ago.
www.kellycroy.com
Posted by kcroy about 2 months, 1 week ago.
I want one.
Posted by kcroy about 2 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 2 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 2 months, 3 weeks ago.
Mom and Dad
Fifty-one years of marriage.
Posted by kcroy about 2 months, 3 weeks ago.
Don't Stop Obama (2)
Posted by kcroy about 2 months, 4 weeks ago.
Don't Stop Obama.
Posted by kcroy about 2 months, 4 weeks ago.
Youth fascinated by a Cicada
Posted by kcroy about 2 months, 4 weeks ago.
Rare: Cicada emerging from Its shell
Posted by kcroy about 2 months, 4 weeks ago.
Not a Gargoyle.
Posted by kcroy about 2 months, 4 weeks ago.
Natuba Fan Boy
On my first screen! Anyone else?
Posted by kcroy about 2 months, 4 weeks ago.
Can't believe there is a smart car in our little town.
Posted by kcroy about 2 months, 4 weeks ago.
iPhone Cubism
Posted by kcroy about 3 months ago.
First day of school
Posted by kcroy about 3 months ago.
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