Day 42: P90X Project
Plyometrics: aka 'jump till you puke'
Posted by kcroy about ago.
Day Two: p90x project
Today was plyometrics. Exhausting but fun. Sore and tired. Lots and lots of jumping.
Posted by kcroy about ago.
Learning in NY.
Posted by mactivist about ago.
Day 30: P90X Project
Officially 1/3 way through the program. Today was plyometrics; I set personal bests on every exercise. Here I am doing squat jacks. I feel incredibly strong. I have much more energy and my attitude is a lot more fun. I feel good. The diet is a challenge. I am committing to doing a better job with that but I am making better food choices.
Posted by kcroy about ago.
Day Nine: P90x Project
Plyo X revisited. Photo of me doing swing kicks over a stool. Jumping, squating, and sweating. It's actually fun. Increased my tempo and intensity. Felt much less nauseated this time. More dorky photos on the way!
Posted by kcroy about ago.
Day 37: P90X Project
Plyometrics AGAIN! I beat all my previous reps. Oh yeah. Here I am doing one leg hops for a minute.
Posted by kcroy about ago.
Day One: 255 lbs P90x Project
I am at rock bottom. Worst shape in my life. Natuba please keep me motivated to get in shape. Sorry about the gross photo. Yes those are indeed Spiderman boxers. I saw the P90x commercial on tv and ordered. Let's see what happens. (inspired by natuba's johnny quest's beard growing project) please inspire me and wish me luck.
Posted by kcroy about ago.
Artist squat
@ Fabienne's legal artist squat in Berlin
Posted by eliot about ago.
Day Twelve: P90x Project
Legs & Back. Got my workout in very late today. I did not start until 9:30. Did it! You'll have fun with this photo of me doing wall squats. They are tough.
Posted by kcroy about ago.
Day Five: P90X Project
Today I did Legs and Back and Ab Ripper X. Lots of pull ups and squats I felt very nauseated. Thought I was going to hurl. Didn't. (I biked with my friends earlier this morning. I guess I over did it. Regardless, I finished and am proud I haven't missed a day.)
Posted by kcroy about ago.
Reach Jr reach!
Posted by shilo about ago.
the reach
It's Maine... And it's Autumn The birches have just begun turning It's life and it's dying The lobstermen's boats come returning With the catch of the day in their holds and the young boys cold and complaining The fog meets the beaches and out on the Reach it is raining -- It's father and son It's the way it's been done since the old days It's hauling by hand ten miles out from the land where their chow waits And the days are all lonely and long and seas grow so stormy and strong but The Reach will sing welcome as homeward they hurry along. And the morning will blow away As the waves crash and fall And the Reach like a siren sings as she beckons and calls As the coastline recedes from view And the seas swell and roll I will take from the Reach all that she has to teach To the depths of my soul -- The wind brings a chill There's a frost on the sill in the morning It creeps through the door On the edge of the shore ice is forming Soon the northers will bluster and blow And the woods will be whitened with snowfall And the Reach will lie frozen for the lost and unchosen to row -- And the morning will blow away As the waves crash and fall And the Reach like a siren sings as she beckons and calls As the coastline recedes from view And the seas swell and roll I will take from the Reach all that she has to teach To the depths of my soul --
Posted by oyunfound about ago.
Day 43: P90X Project
Back & Biceps
Posted by kcroy about ago.
Day 27: P90X Project
Yoga X: tree pose
Posted by kcroy about ago.
Day 26: P90X Project
Today hurt. Core Synergetics again.
Posted by kcroy about ago.
Day 17: P90X Project
Arms & Shoulders. I got after it.
Posted by kcroy about ago.
Day 20: P90x Project
Kempo X. I am so exhausted. Twenty Days!
Posted by kcroy about ago.
Day 38: P90X Project
Biceps & Back: sore but in a good way.
Posted by kcroy about ago.
Dave squat 445 a chains
Posted by nailbiter2 about ago.
My mom squat 205
Posted by nailbiter2 about ago.
My mom maura, squat 225
Posted by nailbiter2 about ago.
Day 25: P90X Project
A day of rest. Reading Jim Tressel's new book titled The Winners Manual. Go Buckeyes!
Posted by kcroy about ago.
Day Thirteen: P90x Project
"Everybody was Kung Fu Fighting..." Today was Kempo X. It is a fun and quick hour.
Posted by kcroy about ago.
Day 28:P90x Project
Another day of rest and some stretching. (Forgot to send my update. Whoops.) Feeling strong. No weight loss.
Posted by kcroy about ago.
Suppose to get in tub, sneaks to Massage chair
Posted by kcroy about 2 months ago.
Jillyan Lorrain Croy 7lbs & 20 inches
Posted by kcroy about 2 months, 2 weeks ago.
Posted by kcroy about 2 months, 3 weeks ago.
Posted by kcroy about 2 months, 3 weeks ago.
Cute
Posted by kcroy about 2 months, 3 weeks ago.
A Croy is Born
www.croybaby.wordpress.com
Posted by kcroy about 2 months, 3 weeks ago.
Election '08 app iPhone
Posted by kcroy about 3 months ago.
3D ultrasound designed by Porsche
Posted by kcroy about 3 months ago.
Giant French fry
You'd have thought they found a $100 bill. Five minutes of laughter n giggling. Then they ate it.
Posted by kcroy about 3 months, 1 week ago.
We are having a baby too!
We are due October 15th.
Posted by kcroy about 3 months, 1 week ago.
www.kellycroy.com
Posted by kcroy about 3 months, 2 weeks ago.
I want one.
Posted by kcroy about 3 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 3 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 3 months, 3 weeks ago.
Mom and Dad
Fifty-one years of marriage.
Posted by kcroy about 4 months ago.
Don't Stop Obama (2)
Posted by kcroy about 4 months ago.
Don't Stop Obama.
Posted by kcroy about 4 months ago.
Youth fascinated by a Cicada
Posted by kcroy about 4 months ago.
Rare: Cicada emerging from Its shell
Posted by kcroy about 4 months ago.
Not a Gargoyle.
Posted by kcroy about 4 months ago.
Natuba Fan Boy
On my first screen! Anyone else?
Posted by kcroy about 4 months ago.
Can't believe there is a smart car in our little town.
Posted by kcroy about 4 months ago.
iPhone Cubism
Posted by kcroy about 4 months ago.
First day of school
Posted by kcroy about 4 months ago.
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