Day 20: P90x Project
Kempo X. I am so exhausted. Twenty Days!
Posted by kcroy about ago.
Day 46: P90X Project
Kempo Day. Still after it I saw this cool punching bag with training DVD. I getting this in 40 days to continue this fun workout.
Posted by kcroy about ago.
Day 35: P90x
Kempo Karate Night. Burnt some calories. Tomorrow I repeat the week
Posted by kcroy about ago.
Day Thirteen: P90x Project
"Everybody was Kung Fu Fighting..." Today was Kempo X. It is a fun and quick hour.
Posted by kcroy about ago.
Day One: 255 lbs P90x Project
I am at rock bottom. Worst shape in my life. Natuba please keep me motivated to get in shape. Sorry about the gross photo. Yes those are indeed Spiderman boxers. I saw the P90x commercial on tv and ordered. Let's see what happens. (inspired by natuba's johnny quest's beard growing project) please inspire me and wish me luck.
Posted by kcroy about ago.
Day 24: P90X Project
No photographer today. My daughter had more important plans. Today...you guessed it Kempo X. Very light headed and nauseated. This is supposed to be a lighter week. Geeeesh.
Posted by kcroy about ago.
Day 40: P90X
Program is really starting to get hard now. I need a kick in the rear. No photographer today. Me and my training manual. Today was Kempo Karate. Somehow it was harder than last week.
Posted by kcroy about ago.
Day 49 Thru 52: P90X Project
I broke my rhythm! This is hard. Okay, here is the story: week 8 is a rest week but you still have exercises six of the seven days. I made excuses and only got three of the six in. I did yoga, core synergistics, and yoga again..got a day of rest and then some. I missed x-stretch, core syngergistics again, and Kempo. I looked at the book and it said don't quit, get back at it. So I stumbled. Starting week nine and day 53 tomorrow. I screwed up, but not quitting. Stay after me!!! I will make up the days at the end.
Posted by kcroy about ago.
Day 25: P90X Project
A day of rest. Reading Jim Tressel's new book titled The Winners Manual. Go Buckeyes!
Posted by kcroy about ago.
Day Six: P90x Project
Kenpo X: A whole lot of punching and kicking. Lots of sweat. I was surprised how off balance I am. You can really see my gut in this picture. Last 8 minutes I felt nauseated. Haven't missed a day. Thank you for the encouragement. Keep it coming! (my daughter is forced to take these picture every day. Pity her.)
Posted by kcroy about ago.
Day 28:P90x Project
Another day of rest and some stretching. (Forgot to send my update. Whoops.) Feeling strong. No weight loss.
Posted by kcroy about ago.
Day 47: P90x
Day of rest. Reading about how I can get more speaking engagements. I enjoy the self Improvement genre. Can you tell?
Posted by kcroy about ago.
Day 34: P90X Project
Day of Rest: my Birthday. You can choose the stretch video or rest. I choose rest. Saw the Dark Knight. Awesome.
Posted by kcroy about ago.
Day 21: P90X Project
Rest Day...my favorite! Drinking lots of water. No disposable bottles. Brita. I am now under 250 lbs. Yep, I am 249! I hope I never see the 250s again, ever!!!!
Posted by kcroy about ago.
Day Ten: P90X Project
Shoulders & arms week 2. Went after it. Did the bonus round and Ripper X. Beat last week's reps. Great workout today! Happy Independence Day. (Must eat well today despite being a holiday.)
Posted by kcroy about ago.
Day 32: P90X
Yoga. Brutal.
Posted by kcroy about ago.
Day 43: P90X Project
Back & Biceps
Posted by kcroy about ago.
Day 27: P90X Project
Yoga X: tree pose
Posted by kcroy about ago.
Day 26: P90X Project
Today hurt. Core Synergetics again.
Posted by kcroy about ago.
Day 17: P90X Project
Arms & Shoulders. I got after it.
Posted by kcroy about ago.
Day 42: P90X Project
Plyometrics: aka 'jump till you puke'
Posted by kcroy about ago.
Day Fourteen: P90x Project
Day Fourteen was a rest day. I had every intention of doing the optional stretch DVD but again opted to rest. Still woke up sore. No change in weight really. Still at/over 250lbs. Cannot wait until I am under that. Must follow the diet; simply not giving that my all.
Posted by kcroy about ago.
Day 38: P90X Project
Biceps & Back: sore but in a good way.
Posted by kcroy about ago.
Day 41: P90X Project
Chest Shoulders, & Triceps. Ouch! You can see in pic I use a log sheet to record reps, and weights. Lowest weight I use is 8lbs. Highest is 40. I also use bands. I need a better assortment of weights. Four days until halfway mark.
Posted by kcroy about ago.
Suppose to get in tub, sneaks to Massage chair
Posted by kcroy about 2 months ago.
Jillyan Lorrain Croy 7lbs & 20 inches
Posted by kcroy about 2 months, 2 weeks ago.
Posted by kcroy about 2 months, 3 weeks ago.
Posted by kcroy about 2 months, 3 weeks ago.
Cute
Posted by kcroy about 2 months, 3 weeks ago.
A Croy is Born
www.croybaby.wordpress.com
Posted by kcroy about 2 months, 3 weeks ago.
Election '08 app iPhone
Posted by kcroy about 3 months ago.
3D ultrasound designed by Porsche
Posted by kcroy about 3 months ago.
Giant French fry
You'd have thought they found a $100 bill. Five minutes of laughter n giggling. Then they ate it.
Posted by kcroy about 3 months, 1 week ago.
We are having a baby too!
We are due October 15th.
Posted by kcroy about 3 months, 1 week ago.
www.kellycroy.com
Posted by kcroy about 3 months, 2 weeks ago.
I want one.
Posted by kcroy about 3 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 3 months, 3 weeks ago.
First time painting nails.
Posted by kcroy about 3 months, 3 weeks ago.
Mom and Dad
Fifty-one years of marriage.
Posted by kcroy about 4 months ago.
Don't Stop Obama (2)
Posted by kcroy about 4 months ago.
Don't Stop Obama.
Posted by kcroy about 4 months ago.
Youth fascinated by a Cicada
Posted by kcroy about 4 months ago.
Rare: Cicada emerging from Its shell
Posted by kcroy about 4 months ago.
Not a Gargoyle.
Posted by kcroy about 4 months ago.
Natuba Fan Boy
On my first screen! Anyone else?
Posted by kcroy about 4 months ago.
Can't believe there is a smart car in our little town.
Posted by kcroy about 4 months ago.
iPhone Cubism
Posted by kcroy about 4 months ago.
First day of school
Posted by kcroy about 4 months ago.
1 Comment
Dude, you are making progress. People, look at kcroy's past pics and take a gander at day one … keep it up my friend!