Today was chest, back, ab-ripper X. Very tough workout. Over one hour.
Will post weight once a week. More worried about eating correctly than
the exercise. Very sore. Photi: Me trying to do more pull-ups.
Difficult thing to do.
Day 3: P90x Project
Today was shoulders and arms. Not too bad. (I'm sure I will feel it later. ) Abs are on fire from Ab Ripper X. . (Not certain I can use word abs.) I will weigh-in on Tuesdays.
Posted by kcroy about ago.
Day 33: P90X
Legs, back & Ab Ripper X. Exhausting. About an hour and fifteen minutes total. Pic: me doing a v-up.
Posted by kcroy about ago.
Day 19: P90X Project
Legs and Back, and Ab Ripper X. Photo: Fighting for another pull up. Starting to see 'some' definition in there.
Posted by kcroy about ago.
Day 36: P90X Project
Chest, Shoulders, and Triceps. Here I am working my triceps. Also did Ab Ripper X. My mind hasn't been in my last workouts. Gotta straighten that out quick.
Posted by kcroy about ago.
Day Five: P90X Project
Today I did Legs and Back and Ab Ripper X. Lots of pull ups and squats I felt very nauseated. Thought I was going to hurl. Didn't. (I biked with my friends earlier this morning. I guess I over did it. Regardless, I finished and am proud I haven't missed a day.)
Posted by kcroy about ago.
Whole-house power factor correction and surge supression
Posted by richardyoo about ago.
Christmas Break Means...
I don't have to shave to go to work. I still have to wear pants though.
Posted by shawnp0wers about ago.
Exercising the mind and body
>>Reading "The Revolution will not be Funded" at the gym
Posted by mactivist about ago.
people in pink hatch backs worry me
Posted by oyunfound about ago.
Day Fourteen: P90x Project
Day Fourteen was a rest day. I had every intention of doing the optional stretch DVD but again opted to rest. Still woke up sore. No change in weight really. Still at/over 250lbs. Cannot wait until I am under that. Must follow the diet; simply not giving that my all.
Posted by kcroy about ago.
20070623_4882
Photo of my favorite local latte haus, with a selenium effect. I tried some perspective correction in Photoshop Elements, but the building still seems to have a bit of a bow in the roof line.
Posted by etee about ago.
All in the family! (don't worry... 'Agrawal' is like 'Smith' in India)
Posted by rakesh about ago.
Day 23: P90X Project
Core Synergistics: this a new workout. Whoa! I could not do finish a lot of the exercises, but I did my best. Really works your core. (If I don't get ripped on for this pansy picture I will be greatly surprised. (My photographer has returned. She is still hating it.)
Posted by kcroy about ago.
Day 38: P90X Project
Biceps & Back: sore but in a good way.
Posted by kcroy about ago.
Barn
Did this one from an exercise in class. Finished it at home.
Posted by cdenny21 about ago.
Day Two: p90x project
Today was plyometrics. Exhausting but fun. Sore and tired. Lots and lots of jumping.
Posted by kcroy about ago.
Last pic
Sore and ready to head home
Posted by eliot about ago.
Off to Altoona
Five points for the correct guess on what Im driving. Ten points for the road Im on.
Posted by vincei about ago.
702sportbikes
Yes, I have 3 of these shirts. The logo is correct on this one.
Posted by eliot about ago.
blurry but still cute
Posted by oyunfound about ago.
It's still a cuban
Posted by oyunfound about ago.
...still bored...
Posted by neror about ago.
...still bored...
Posted by neror about ago.
still snowin'...
Posted by carlie about ago.
Suppose to get in tub, sneaks to Massage chair
Posted by kcroy about 3 weeks, 5 days ago.
Jillyan Lorrain Croy 7lbs & 20 inches
Posted by kcroy about 1 month, 1 week ago.
Posted by kcroy about 1 month, 2 weeks ago.
Posted by kcroy about 1 month, 2 weeks ago.
Cute
Posted by kcroy about 1 month, 2 weeks ago.
A Croy is Born
www.croybaby.wordpress.com
Posted by kcroy about 1 month, 2 weeks ago.
Election '08 app iPhone
Posted by kcroy about 2 months ago.
3D ultrasound designed by Porsche
Posted by kcroy about 2 months ago.
Giant French fry
You'd have thought they found a $100 bill. Five minutes of laughter n giggling. Then they ate it.
Posted by kcroy about 2 months ago.
We are having a baby too!
We are due October 15th.
Posted by kcroy about 2 months ago.
www.kellycroy.com
Posted by kcroy about 2 months, 1 week ago.
I want one.
Posted by kcroy about 2 months, 2 weeks ago.
First time painting nails.
Posted by kcroy about 2 months, 2 weeks ago.
First time painting nails.
Posted by kcroy about 2 months, 2 weeks ago.
Mom and Dad
Fifty-one years of marriage.
Posted by kcroy about 2 months, 3 weeks ago.
Don't Stop Obama (2)
Posted by kcroy about 2 months, 3 weeks ago.
Don't Stop Obama.
Posted by kcroy about 2 months, 3 weeks ago.
Youth fascinated by a Cicada
Posted by kcroy about 2 months, 3 weeks ago.
Rare: Cicada emerging from Its shell
Posted by kcroy about 2 months, 3 weeks ago.
Not a Gargoyle.
Posted by kcroy about 2 months, 3 weeks ago.
Natuba Fan Boy
On my first screen! Anyone else?
Posted by kcroy about 2 months, 3 weeks ago.
Can't believe there is a smart car in our little town.
Posted by kcroy about 2 months, 3 weeks ago.
iPhone Cubism
Posted by kcroy about 2 months, 4 weeks ago.
First day of school
Posted by kcroy about 2 months, 4 weeks ago.
3 Comments
Diet is always the hardest part!
I always wanted a pull up bar in my house, but I'm afraid I'd destroy my door frame. I've had visions of me struggling to pull myself up and falling flat on my ass. Hmmm, maybe I should do that, it would make a great YouTube video. ;)
P90X is great, but I am starting with the beginner Power 90 In-Home Boot Camp. P90X is a little extreme for me since I never really been very active, I need to work my way up to it. So far so good with the diet plan alone I have lost already 2 belt notches in 2 weeks. The Boot Camp has very good instructions on what to eat every day which had always been my problem. Will start the core in a couple weeks.
I didn't know there was a less intense version. Crap! Well, I'm in it now. I wish you luck too. Consistency and the diet are my biggest concerns. Eons ago I did triathlons. I enjoy challenges and goals. This will be tough. Thanks for your inspiration!