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Today was chest, back, ab-ripper X. Very tough workout. Over one hour.
Will post weight once a week. More worried about eating correctly than
the exercise. Very sore. Photi: Me trying to do more pull-ups.
Difficult thing to do.
Doing Pushups
Saturday style...
Posted by shawnp0wers about ago.
Day 3: P90x Project
Today was shoulders and arms. Not too bad. (I'm sure I will feel it later. ) Abs are on fire from Ab Ripper X. . (Not certain I can use word abs.) I will weigh-in on Tuesdays.
Posted by kcroy about ago.
Day 38: P90X Project
Biceps & Back: sore but in a good way.
Posted by kcroy about ago.
Day Two: p90x project
Today was plyometrics. Exhausting but fun. Sore and tired. Lots and lots of jumping.
Posted by kcroy about ago.
Day 33: P90X
Legs, back & Ab Ripper X. Exhausting. About an hour and fifteen minutes total. Pic: me doing a v-up.
Posted by kcroy about ago.
Last pic
Sore and ready to head home
Posted by eliot about ago.
Day 19: P90X Project
Legs and Back, and Ab Ripper X. Photo: Fighting for another pull up. Starting to see 'some' definition in there.
Posted by kcroy about ago.
Day 36: P90X Project
Chest, Shoulders, and Triceps. Here I am working my triceps. Also did Ab Ripper X. My mind hasn't been in my last workouts. Gotta straighten that out quick.
Posted by kcroy about ago.
Mounted Calvery
I got to ride a horse through Hyde Park in London. It was about a one hour ride. Lots of fun. Soreness, not so fun. The horses didn't like "new" things in the park and would avoid them like the plague.
Posted by dmbftp about ago.
Day Five: P90X Project
Today I did Legs and Back and Ab Ripper X. Lots of pull ups and squats I felt very nauseated. Thought I was going to hurl. Didn't. (I biked with my friends earlier this morning. I guess I over did it. Regardless, I finished and am proud I haven't missed a day.)
Posted by kcroy about ago.
Day Fourteen: P90x Project
Day Fourteen was a rest day. I had every intention of doing the optional stretch DVD but again opted to rest. Still woke up sore. No change in weight really. Still at/over 250lbs. Cannot wait until I am under that. Must follow the diet; simply not giving that my all.
Posted by kcroy about ago.
Anatomically Correct
IMG_0142.JPG
Posted by jgiardina about ago.
Exercising the mind and body
>>Reading "The Revolution will not be Funded" at the gym
Posted by mactivist about ago.
Whole-house power factor correction and surge supression
Posted by richardyoo about ago.
people in pink hatch backs worry me
Posted by oyunfound about ago.
Don't Worry, I Have a HUGE Deductable.
:(
Posted by shawnp0wers about ago.
All in the family! (don't worry... 'Agrawal' is like 'Smith' in India)
Posted by rakesh about ago.
Barn
Did this one from an exercise in class. Finished it at home.
Posted by cdenny21 about ago.
Favorites
When timed correctly, this phrase is definitely a show-stopper. Old, but certainly still gets the point across.
Posted by mnemonic66 about ago.
Off to Altoona
Five points for the correct guess on what Im driving. Ten points for the road Im on.
Posted by vincei about ago.
702sportbikes
Yes, I have 3 of these shirts. The logo is correct on this one.
Posted by eliot about ago.
Titan as a pup
Here's Titan looking a little worried.
Posted by cdenny21 about ago.
One of those looks worried
Posted by tigermilk about ago.
New beer in town
Don't worry miller lite. I'm sure I'll be back as soon as my shorts stop fitting.
Posted by johne about ago.
C'mon! Common?
Posted by kcroy about 8 months ago.
Posted by kcroy about 8 months ago.
Posted by kcroy about 8 months, 1 week ago.
Posted by kcroy about 8 months, 1 week ago.
Posted by kcroy about 8 months, 1 week ago.
What # is missing?
Posted by kcroy about 8 months, 1 week ago.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 10 months, 2 weeks ago.
Best iPhone app?
Color Splash. Love this app, and my baby.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 10 months, 2 weeks ago.
Posted by kcroy about 11 months ago.
I like using Color Splash app for iPhone.
Posted by kcroy about 11 months ago.
Posted by kcroy about 11 months ago.
Posted by kcroy about 11 months ago.
Posted by kcroy about 12 months ago.
Posted by kcroy about 12 months ago.
Posted by kcroy about 12 months ago.
On hospital wall in waiting area.
Check out the phone number.
Posted by kcroy about 1 year ago.
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
Men. Men? or Men! Women.
Men?
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
Posted by kcroy about 1 year, 1 month ago.
3 Comments
Diet is always the hardest part!
I always wanted a pull up bar in my house, but I'm afraid I'd destroy my door frame. I've had visions of me struggling to pull myself up and falling flat on my ass. Hmmm, maybe I should do that, it would make a great YouTube video. ;)
P90X is great, but I am starting with the beginner Power 90 In-Home Boot Camp. P90X is a little extreme for me since I never really been very active, I need to work my way up to it. So far so good with the diet plan alone I have lost already 2 belt notches in 2 weeks. The Boot Camp has very good instructions on what to eat every day which had always been my problem. Will start the core in a couple weeks.
I didn't know there was a less intense version. Crap! Well, I'm in it now. I wish you luck too. Consistency and the diet are my biggest concerns. Eons ago I did triathlons. I enjoy challenges and goals. This will be tough. Thanks for your inspiration!